Day 1 opens with Annie Grace welcoming participants to the Control Alcohol Challenge, aimed at transforming relationships with alcohol. Early discussions and testimonials underscore the program's potential for significant lifestyle changes through mindful drinking practices.

Acknowledging the discomfort in facing one's alcohol consumption issues, Day 1 delves into the societal pressures and norms that exacerbate alcohol dependency, urging a reevaluation of these external factors.

Annie shares her personal battle with alcohol, emphasizing the necessity of addressing emotional connections to alcohol rather than just modifying behaviors, proposing a deeper, more meaningful approach to recovery.

Focusing on community support and shared experiences, Annie introduces methods to challenge and change deeply held beliefs about alcohol, advocating for emotional healing as the cornerstone of transformation.

The day wraps up with reflections on the shared journey of transformation. Annie stresses the importance of commitment to change, encouraging participants to embrace discomfort as a pathway to freedom from alcohol.